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Top 5 Essential Oils for my Family
Essential oils have been such a big part of my healing process over the past 7 years, physically, mentally and spiritually. I’ve used them in pre-conception, pregnancy, labour, postpartum, for my family, in cooking, in medicines, for burns, repelling mosquitoes and more. They’ve helped heal, uplift, calm, energize and protect my family and I. We…
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Endometriosis Charity Calendar
Its been estimated that 1/7 – 1/10 women have Endometriosis and I am one of them. Most women go about 10 years in physical and mental pain, confused because they don’t know why they feel like this, going from Doctor to Doctor until they finally find one that knows about knows about the disease to…
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Pet Safety: Using Essential Oils Safely with Dogs and Cats
With the renewed interest in essential oils over the last few years it is no surprise that pet owners are curious to see if the oils that have helped them so much can also help their furry friends. The short answer is yes they can. Some are rightly concerned that their beloved pets may become…
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A Snack your heart will love
Almond is magic to your health. I’m has been shown to reduce both blood pressure and cholesterol levels within a month by eating just a single handful a day. A little about Almonds Discovered in Iran, the fruit of the Almond tree is the Drupe. Within this fruit is the almond seed. So you see,…
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Treating CANCER, Naturally
The following wellness protocol helped a loved one have a new lease on life after his doctor had given him a few months to live. Their doctor is now shocked at their results after a few months of us helping them heal naturally with essential oils, supplements, Rick Simpson Oil (CBD & THC oil) (in…
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‘Super-food’ Oatmeal
I love Oatmeal and have it most days for breakfast. It has a reputation for being boring and bland but I couldn’t disagree more. You can make it sweet, or savory, you can add cocoa or maple syrup (or both). I love playing with the ingredients I have on hand to create different variations to…
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Hope’s Guide to Clean and Green Essential Oils
When buying essential oils you need to ensure they are safe for your whole family, but how? The first thing is to recognize that not all essential oils are created equally. Many oils available in stores and online are diluted with things like synthetic compounds, carrier oils, or other essential oils not labeled on the…
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What Does It Mean To Be Green?
With Earth Day 2019 a week away I started to think about what it means to ‘Be Green’. Of course the first thing that came to mind was being Environmentally friendly, but I wanted to dig deeper. What does it mean to be environmentally friendly to me?
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Essential Oils for Pregnancy, Birth and Babies
This is an amazing resource for women trying to conceive, and pregnant. It covers nutrition, fertility, pregnancy, birth and beyond. I highly recommend it as a woman with Endometriosis who may have fertility issues. If you have read it I would love to hear your thoughts on it to. To find out more about the…
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Sweet Dreams Sweetheart: Essential Oil Potion for Little Ones
I love it when my nephews stay over, they are full of life, excitement and wonder. I love painting with them, taking them for walks to the park and they even like to do yoga with me! Sometimes they are so excited that they struggle to sleep because they are too hyper… Enter Essential Oils……
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Essential Oils for Travelling
I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes 😉 ). They all have specific uses that are perfect for traveling…
Hopeful Mind, Body & Soul
Holistic Wellness for your Mind, Body and Soul