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I’m Vegan & Loving It!
2 months into being Vegan and I am happier and healthier! I finally cut out chocolate and cheese, the only two things for almost a year that weren’t vegan in my diet (I also now love dark chocolate, which I used to hate!). I feel great, my hair and skin look healthier and I’ve lost…
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How to deal with body shaming
I’m sure most of us have felt it, and a lot of us have probably participated in it in some way. I know I have when I was younger, not ‘fat shaming’, but ‘skinny shaming’. I have made statements about people being too thin and have told people they should eat more. I always knew…
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The Best Vegan Chilli
Anyone familiar with Canadian winters knows how cold it can get and this year is even colder than usual (-40c with windchill last night!). Today was my shopping and meal prep day and after all of this cold weather the hubby and I wanted something warm, protein packed and healthy. We decided on Chilli and…
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Is meditation for you?
Do you ever get stressed, anxious, overwhelmed or just feel a bit off? Are you open to try new things? Would you like to be happier, or find inner peace? Are you willing to try new things, even if they may seem strange or uncomfortable when you start? If you answered yes to any of…
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My struggle with going vegan
The struggle is real. For the past 2 years I have been considering going vegan. My family was not happy about this and many of them said they didnt know what they could make for me if I was to go vegan and I’d have to fend for myself. This is what my family thought…
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Vegan Chick’N White Wine Sauce
Ingredients: 1 tbsp olive oil 1 white onion chopped 2 bell peppers chopped 1/2 tsp garlic paste 1/2 cup of peas 1-2 celery stocks thinly chopped 100g button mushrooms – sliced 1 bag of faux chicken pieces (or button mushrooms) 1 tin vegan mushroom soup (or celery soup) 1 mug of vegetable stock 1/2 cup…
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10 ways to reconnect with nature
Reconnecting with nature is very important in balancing mind, body and soul. It recharges our mind, encourages us to stay physically fit, and helps us stay on track for our personal development goals. Here are some of my favorite ways to connect with mother nature. Why don’t you try some of them yourself this long…
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How a Butchers granddaughter became a vegetarian at 10 years old
I have always LOVED animals, but was not driven by animal welfare to become a vegetarian. I believe I was destined to be a vegetarian, but didn’t really consider it seriously because my WHOLE family ate meat… at every meal. My Opa (Grandpa) was a butcher and my parents used to work in his shop.…
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How To Cook Quiona
The ancient grain that packs a real protein punch. Quinoa is a versitle ingredient that can be eaten hot or cold in a variety of dishes including stuffed peppers, salads and casseroles. Cooked quinoa can easily last a week in the fridge stored in an air tight container. V+ Yields: 4 cups Makes: 4 servings…
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3 Reasons Self-Care Is Important
When was the last time you took some time for yourself, on your own? In this day and age many people are working hard to stay afloat, spending spare time with loved ones and working on goals (not to mention constant media distraction). With the busy lives we lead it can be easy to not make time for…
Hopeful Mind, Body & Soul
Holistic Wellness for your Mind, Body and Soul