Category: Body
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My struggle with going vegan
The struggle is real. For the past 2 years I have been considering going vegan. My family was not happy about this and many of them said they didnt know what they could make for me if I was to go vegan and I’d have to fend for myself. This is what my family thought…
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10 ways to reconnect with nature
Reconnecting with nature is very important in balancing mind, body and soul. It recharges our mind, encourages us to stay physically fit, and helps us stay on track for our personal development goals. Here are some of my favorite ways to connect with mother nature. Why don’t you try some of them yourself this long…
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How a Butchers granddaughter became a vegetarian at 10 years old
I have always LOVED animals, but was not driven by animal welfare to become a vegetarian. I believe I was destined to be a vegetarian, but didn’t really consider it seriously because my WHOLE family ate meat… at every meal. My Opa (Grandpa) was a butcher and my parents used to work in his shop.…
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Cauliflower BBQ Wings
Cauliflower Wings are perfect as an appetizer with friends or as part of your main meal for dinner with potato wedges. This dish is deceivingly filling, while being low in fat and calories. V+          Makes: 4 servings          Cook time: 25 mins Ingredients 1 cup almond milk – unsweetened (or water*) 1 cup flour 2 tsp.…
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Basic Chia Pudding two ways
Anyone who knows me knows that I have a major sweet tooth. This pudding curbs my cravings while helping me to stay healthy. Below are two ways to make Chia Seed Pudding, try both to see which you like best! You can top it with so many delicious things like; Fresh Fruit, Dried fruits, Chocolate…
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My Favorite Spaghetti Sauce
My Spaghetti sauce is easy to make, nutritious, absolutely delicious and it will make your kitchen smell AMAZING! This is my go-to dish to make when I want something comforting but also healthy. Sometimes I add chickpeas, black beans, chia seeds or lentils if I want a punch of protein in it. You can easily…