Tag: Body
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Essential Oils for Travelling
I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes 😉 ). They all have specific uses that are perfect for traveling…
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The Anti-Inflammatory Diet (Lifestyle) Quick Guide
There are two types of inflammation; acute and chronic. Acute comes quickly and leaves fairly fast while chronic inflammation lasts much longer (months or even years). A poor diet, stress and sedentary lifestyle can all contribute to the latter. Chronic inflammation has been proven to lead to and aggravate many diseases and conditions including but…
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I’m Vegan & Loving It!
2 months into being Vegan and I am happier and healthier! I finally cut out chocolate and cheese, the only two things for almost a year that weren’t vegan in my diet (I also now love dark chocolate, which I used to hate!). I feel great, my hair and skin look healthier and I’ve lost…
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How to deal with body shaming
I’m sure most of us have felt it, and a lot of us have probably participated in it in some way. I know I have when I was younger, not ‘fat shaming’, but ‘skinny shaming’. I have made statements about people being too thin and have told people they should eat more. I always knew…