Tag: health
-
Essential Oils for Travelling
I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes
). They all have specific uses that are perfect for traveling… -
Butterfly in the Garden Baked Potato
Sometimes it can be difficult to get kids to eat their vegetables. Having fun with your food and making it visually appealing can make a big difference. Also try including your little ones in the cooking process. Having them connect with the food makes it more likely that they will want to try it. This…
-
Sweet Dreams are Made of This
67% of people struggle with sleep at least once a week. 27% of people have trouble falling asleep or staying asleep, I am one of those people. I can toss and turn for hours before finally falling asleep, making me frustrated, which makes it even more difficult to drift off. Who can relate? I’ve also…
-
I AM 1 in 10: My Struggle Endometriosis
1 in 10 women have it, and I am one of them. March is Endometriosis awareness month, which is very important because it is VERY underdiagnosed. Many women go 10+ years in excruciating pain without figuring out the cause. Endometriosis (en-doe-me-tree-O-sis) is an often painful disorder in which tissue that normally lines the inside of…
-
I’m Vegan & Loving It!
2 months into being Vegan and I am happier and healthier! I finally cut out chocolate and cheese, the only two things for almost a year that weren’t vegan in my diet (I also now love dark chocolate, which I used to hate!). I feel great, my hair and skin look healthier and I’ve lost…