Tag: Self-Care
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Top 5 Essential Oils for my Family
Essential oils have been such a big part of my healing process over the past 7 years, physically, mentally and spiritually. I’ve used them in pre-conception, pregnancy, labour, postpartum, for my family, in cooking, in medicines, for burns, repelling mosquitoes and more. They’ve helped heal, uplift, calm, energize and protect my family and I. We…
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Essential Oils for Travelling
I recently went away to the Dominican Republic and of course I had to bring my essential oils with me. I wanted to bring my whole collection, but decided on the oils below (I had to leave some room for dresses and shoes 😉 ). They all have specific uses that are perfect for traveling…
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Sweet Dreams are Made of This
67% of people struggle with sleep at least once a week. 27% of people have trouble falling asleep or staying asleep, I am one of those people. I can toss and turn for hours before finally falling asleep, making me frustrated, which makes it even more difficult to drift off. Who can relate? I’ve also…
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7 Ways I Manage Endometriosis Naturally
After years of going from doctor to doctor I was FINALLY diagnosed with Endometriosis. After the initial surge of relief from finally being diagnosed, I felt scared, helpless and had a lot of questions (even after speaking with a gynecologist). I continued with the suggestions made by my natural path and continued to do my…
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3 Reasons Self-Care Is Important
When was the last time you took some time for yourself, on your own? In this day and age many people are working hard to stay afloat, spending spare time with loved ones and working on goals (not to mention constant media distraction). With the busy lives we lead it can be easy to not make time for…